WHAT YOU’LL NEED
T-shirt and shorts
Trainers
Masking Tape

HOW OFTEN SHOULD YOU DO THEM?
Two to three times a week. You can use them as a warm-up before cardiovascular exercise, like cycling or running. If you want a bit more physical return, try repeating each exercise two or three times – you want to challenge yourself!

DOES IT MATTER IF I’M A LAZY BUGGER AND NEVER DO ANY EXERCISE?
Nope. Anyone can do them. Just take each exercise at your own pace.

WHAT CAN I HOPE TO SEE AT THE END OF IT?
All these movements are designed to help your board control and to land tricks properly without being too hard on your joints!

Make sure you complete the exercises in order for maximum effect!