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“Please excuse the sound of gunshots in the background.”
That’s not a disclaimer that you’d expect to find on a yoga video, but given that this series from The Health Shed is filmed in prime hunting country amongst the Swiss mountains, perhaps it’s to be expected.
This week Sian wisely leaves her novelty antler hat at home, and focuses on a dynamic routine that’s just the thing for the pre-season.
As always, catch up on previous episodes here before diving into this one.
