What's that funny white stuff in the background of The Health Shed's latest yoga video?

The snow has finally started to arrive in the hills - so it's almost time to get shredding. For those who've been following the series, Sian has a 50-minute exercise for you that improves your balance as well as your core strength.

If you haven't yet started your pre-season limbering, head back to the first episode and take it from there.

This is the last episode in the Yoga For Snowboarders series - for now, at least. The thing we'll miss most is Sian's lilting Kiwi accent; especially when she talks about being 'present'.