There's a bit of a 2003 theme going on with the soundtrack to High Cascade's 2016 Session 5 - with Dido making her second comeback this summer, joined by a little bit of Ashanti. We're not sure we quite know why, maybe noughties nostalgia is the latest thing...

Anyhow - you probably know the deal by now, High Cascade's latest ridiculous highlights from a summer schooling, boasting the likes of Joe Sexton, Jake Kuzyk and Jed Anderson in amongst a sea of skilful riders. Watch and learn people...

Featuring: Joe Sexton, Jed Sky, JJ Westbury, Cody Beiersdorf, Jed Anderson, Parker Szumowski, Colin Wilson, Jesse Paul, Christian Sparks, Ben Bilodeau, Blake Paul, Jordan Small, Jake Kuzyk, Cooper Whittier, Jesse Gouveia, Bar Dadon, Austin Ford, Tommy Gesme, Augustus Warbington, Demetri Bales, Jill Perkins, Luke Winkelman, Max Warbington, and Miles Fallon