28/12/2013 | by duthie
APPROX. TIME: 5 to 10 minutes
WORKS ON: shoulders and trunk
HELPS MY RIDING BY: improving hip stability
1) Begin in push up position but with knees bent positioned under the hips and hands positioned under the shoulders. Aim to maintain a flat back posture like a ‘tabletop’.
2) Slowly lift right hand and opposite left leg off the floor simultaneously. Reach both hand and foot ahead of the stance and place down on the floor in unison. Repeat this process with the other two limbs.
After 10 metres, repeat process now travelling backwards. Build up to repeat two or three times.