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5. Bear Crawl

LOSE THAT BEER BELLY AND GAIN MUSCLE FOR THE SEASON

16:10 3rd December 2013 by Nina Zietman @ninazietman
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APPROX. TIME: 5 to 10 minutes
WORKS ON: shoulders and trunk
HELPS MY RIDING BY: improving hip stability

Bear-Crawl

1)     Begin in push up position but with knees bent positioned under the hips and hands positioned under the shoulders. Aim to maintain a flat back posture like a ‘tabletop’.

2)     Slowly lift right hand and opposite left leg off the floor simultaneously. Reach both hand and foot ahead of the stance and place down on the floor in unison. Repeat this process with the other two limbs.

After 10 metres, repeat process now travelling backwards. Build up to repeat two or three times.

TIP: Keep your shoulders, torso and hips in a tabletop position as you travel forward.

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