28/12/2013 | by duthie
WHAT YOU’LL NEED
T-shirt and shorts
HOW OFTEN SHOULD YOU DO THEM?
Two to three times a week. You can use them as a warm-up before cardiovascular exercise, like cycling or running. If you want a bit more physical return, try repeating each exercise two or three times – you want to challenge yourself!
DOES IT MATTER IF I’M A LAZY BUGGER AND NEVER DO ANY EXERCISE?
Nope. Anyone can do them. Just take each exercise at your own pace.
WHAT CAN I HOPE TO SEE AT THE END OF IT?
All these movements are designed to help your board control and to land tricks properly without being too hard on your joints!